Find out the signs, symptoms, and ways of managing stress in your life.
Therapy For Stress
Don’t Let Stress Run Your Life!
Stress, both good and bad, is a normal part of life. When you’re under a lot of stress, your body and mind react negatively to the things that are going on around you. It’s possible to experience stress in the workplace or at home, as well as in challenging situations and other life changes. Stress is feeling overwhelmed and often leads to trouble coping with the precipitating factors/situations. Feelings and thoughts related to stress often cause emotional and physical reactions.
Stress that develops as a result of life’s events can be alleviated through therapy. Loss, divorce, or a life-changing medical diagnosis can all cause stress, and therapy can help alleviate that stress and the other negative consequences it may have on a person’s life.
Contact us to learn more about stress management.
Learn The Signs And Symptoms of Stress.
The nervous system of the body regulates your heart rate, breathing, vision changes, and other bodily functions. Its built-in stress response, known as the “fight-or-flight response,” assists the body in dealing with stressful situations.
When a person is under long-term (chronic) stress, the stress response is constantly activated, causing wear and tear on the body. Symptoms of physical, emotional, and behavioral nature emerge.
Physical manifestations of stress include:
- There are aches and pains.
- Chest pain or the sensation that your heart is racing
- Exhaustion or difficulty sleeping
- Headaches, dizziness, or trembling
- Blood pressure is too high.
- Muscle tension or clenching of the jaw.
- Problems with the stomach or intestines.
- Immune system weakness.
Location: 475 White Plains Road | Suite 27 | Eastchester, NY 10709
Telehealth Services Available
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(914) 250-3122
Location: 475 White Plains Road | Suite 27 | Eastchester, NY 10709
Telehealth Services Available