How do you know that you may be struggling with a mental illness? This question is not so simple. There is no exact yes or no. If you have noticed a change in your overall mood, health, or physical wellbeing, you may want to seek a professional opinion from a...
Therapy can help with: -personal growth and development -self exploration -developing clarity in certain life areas -working through strong or complex emotions -challenging and reducing negative thinking patterns and maladaptive behaviors -exploring and implementing...