What are some stress-relieving techniques? You cannot avoid stress, but you can keep it from becoming overwhelming by implementing the following daily strategies: When you notice signs of stress, get some exercise. Even a short walk can help you feel better. Take a...
This day has been created to help us declutter our homes. However, many of us steer clear of organizing our spaces because it seems so overwhelming and time consuming. We are nervous about the tasks of taking stock and going through our belongings so we avoid it. ...
What are the different ways we procrastinate? When do you procrastinate the most? How has being home fed into your procrastination? Let’s beat procrastination: First and foremost: Have a separate space from where you relax to where you do your work It will be easy to...
Therapy can help with: -personal growth and development -self exploration -developing clarity in certain life areas -working through strong or complex emotions -challenging and reducing negative thinking patterns and maladaptive behaviors -exploring and implementing...
Try to avoid overscheduling. Examine the importance of each activity and whether it makes you happy. Try to set limits and say “no” when things become too much. Balance your academic demands and other responsibilities with activities that support your mental...