How do you know that you may be struggling with a mental illness?
This question is not so simple. There is no exact yes or no. If you have noticed a change in your overall mood, health, or physical wellbeing, you may want to seek a professional opinion from a professional doctor or clinician. One or two of the following symptoms may indicate a need for further evaluation. If these symptoms are affecting your functioning in completing daily activities, work, school, or interpersonal relationships, please consult a professional. If you are experiencing self-harming behaviors, suicidal thoughts, or intents, please contact someone immediately. Resources can be located on this website.
Symptoms:
- sleep changes
- appetite changes
- concentration issues
- problems making decisions
- mood changes
- withdrawal
- avoidance
- social isolation
- interpersonal issues
- apathy
- feeling disconnected
- odd behavior
- nonrational thinking
- extreme nervousness