Resources
Resources to help you begin to become a more active participant in your life. Get the necessary help to take action now.
Tips
READINGS
ORGANIZATIONS
VIDEOS
Resources
Resources to help you begin to become a more active participant in your life. Get the necessary help to take action now.
READINGS
ORGANIZATIONS
VIDEOS
Tips
Tips
Tips
National Organize Your Home Day, Jan 14th
This day has been created to help us declutter our homes. However, many of us steer clear of organizing our spaces because it seems so overwhelming and time consuming. We are nervous about the tasks of taking stock and going through our belongings so we avoid it. ...
How To Beat Procrastination
What are the different ways we procrastinate? When do you procrastinate the most? How has being home fed into your procrastination? Let’s beat procrastination: First and foremost: Have a separate space from where you relax to where you do your work It will be easy to...
Learn The Signs Of Mental Illness
How do you know that you may be struggling with a mental illness? This question is not so simple. There is no exact yes or no. If you have noticed a change in your overall mood, health, or physical wellbeing, you may want to seek a professional opinion from a...
Why Choose Therapy?
Therapy can help with: -personal growth and development -self exploration -developing clarity in certain life areas -working through strong or complex emotions -challenging and reducing negative thinking patterns and maladaptive behaviors -exploring and implementing...
Tips to Get a Better Night’s Sleep
Don’t eat or drink late Alcohol and/or caffeine can keep you up at night and possibly make you jittery. Eating before bed may make you have digestive issues causing you to have trouble sleeping Engage in a self-soothing activity like a hot shower/reading Engaging in...
What Can You Do To Get Through These Uncertain and Challenging Times with Covid?
We realize it may feel strange to return to school, especially for students who have been remote for a year and a half. Try focusing on things you can control like: Staying socially connected with peers and family members Following a daily routine and schedule Being...
7 Workin’ Tips For Reducing Back to School Stress and Burnout
Try to avoid overscheduling. Examine the importance of each activity and whether it makes you happy. Try to set limits and say “no” when things become too much. Balance your academic demands and other responsibilities with activities that support your mental...
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Location: 475 White Plains Road | Suite 27 | Eastchester, NY 10709
Telehealth Services Available