Resources

Resources to help you begin to become a more active participant in your life. Get the necessary help to take action now.

Tips

READINGS

ORGANIZATIONS

VIDEOS

Resources

Resources to help you begin to become a more active participant in your life. Get the necessary help to take action now.

READINGS

ORGANIZATIONS

VIDEOS

Tips

Tips

Tips

National Organize Your Home Day, Jan 14th

National Organize Your Home Day, Jan 14th

This day has been created to help us declutter our homes. However, many of us steer clear of organizing our spaces because it seems so overwhelming and time consuming.  We are  nervous about the tasks of taking stock and going through our belongings so we avoid it. ...

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How To Beat Procrastination

How To Beat Procrastination

What are the different ways we procrastinate? When do you procrastinate the most? How has being home fed into your procrastination? Let’s beat procrastination: First and foremost: Have a separate space from where you relax to where you do your work It will be easy to...

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Learn The Signs Of Mental Illness

Learn The Signs Of Mental Illness

How do you know that you may be struggling with a mental illness? This question is not so simple.  There is no exact yes or no.  If you have noticed a change in your overall mood, health, or physical wellbeing, you may want to seek a professional opinion from a...

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Why Choose Therapy?

Why Choose Therapy?

Therapy can help with: -personal growth and development -self exploration -developing clarity in certain life areas -working through strong or complex emotions -challenging and reducing negative thinking patterns and maladaptive behaviors -exploring and implementing...

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Tips to Get a Better Night’s Sleep

Tips to Get a Better Night’s Sleep

Don’t eat or drink late Alcohol and/or caffeine can keep you up at night and possibly make you jittery.  Eating before bed may make you have digestive issues causing you to have trouble sleeping Engage in a self-soothing activity like a hot shower/reading Engaging in...

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Location: 475 White Plains Road  |  Suite 27  |  Eastchester, NY 10709
Telehealth Services Available

Call for a free consultation now – (914) 250-3122

Location: 475 White Plains Road  |  Suite 27  |  Eastchester, NY 10709
Telehealth Services Available

Call for a free consultation now

(914) 250-3122

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