Questions About Our Workshops?

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Contact Monique

For questions concerning our LIVE workshops please use this form or email mj@westchestertherapyservices.com.

How long is the course?

The course is a live 5-week program, given virtually.

Are there any prerequisites?

There are no prerequisites for the course. You are enrolling in the course with an open mind and want to explore your current way of living. You have a goal to learn, try new tools, and make changes.

How do know if this course is right for me?

You know if this course is right for you because you are feeling like you are living on auto-polite and are not fully experiencing the present moments in your life. You are struggling with feeling completely connected and fulfilled. You feel like you are often not in control and floating through life. You feel preoccupied with thoughts related to the past and future.

Will I have access to the instructor?

The instructor will be live once a week. The course is in group zoom format. You may email the coach privately to ask questions.

Course handouts will be sent weekly to registrants

Is there a 1-on-1 option of this course?

There are no one to one sessions associated with this course. You can request a free- consultation to access individual services and/or referrals from the instructor.

Are You Living Your Life On Autopilot?

Not sure if you are living your life on Autopilot? If you’re on autopilot, you’re allowing your brain’s automatic function to take over your everyday habits, mental processes, and decisions. As a result, you can easily find yourself missing portions of your life, losing opportunities to learn or grow, and becoming trapped in a cycle of the ordinary. Download this free guide and checklist to determine whether you are living your life on autopilot.

Download The Free Guide

This website is for informational purposes. If you are in crisis, get immediate help: Call 911.

This website is for informational purposes. If you are in crisis, get immediate help: Call 911.