by Monique Johnson | Oct 29, 2021 | Therapy
How do you know that you may be struggling with a mental illness? This question is not so simple. There is no exact yes or no. If you have noticed a change in your overall mood, health, or physical wellbeing, you may want to seek a professional opinion from a...
by Monique Johnson | Oct 29, 2021 | Stress, Therapy
Therapy can help with: -personal growth and development -self exploration -developing clarity in certain life areas -working through strong or complex emotions -challenging and reducing negative thinking patterns and maladaptive behaviors -exploring and implementing...
by Monique Johnson | Sep 1, 2021 | Sleep
Don’t eat or drink late Alcohol and/or caffeine can keep you up at night and possibly make you jittery. Eating before bed may make you have digestive issues causing you to have trouble sleeping Engage in a self-soothing activity like a hot shower/reading Engaging in...
by Monique Johnson | Sep 1, 2021 | Parents, Students
We realize it may feel strange to return to school, especially for students who have been remote for a year and a half. Try focusing on things you can control like: Staying socially connected with peers and family members Following a daily routine and schedule Being...
by Monique Johnson | Sep 1, 2021 | Parents, Stress, Students
Try to avoid overscheduling. Examine the importance of each activity and whether it makes you happy. Try to set limits and say “no” when things become too much. Balance your academic demands and other responsibilities with activities that support your mental...
